Breakup Advice

Someone came to us recently saying “I’ve been wondering how to save my marriage.” They wanted our best advice.

Each marriage is unique in some ways. But there are some things worth keeping in mind when attempting to salvage your partnership.

1. Accept that you can’t save your marriage alone – Even the best person with every relationship skill in the world at their disposal cannot save a relationship with someone who will not do their part. Your partner holds a lot of the chips in this situation. You can only do your best and, if it isn’t enough, live with the peace that comes from knowing you tried.
2. Determine how willing your partner is to communicate – Can you simply say to your partner “I want to know how to save my marriage.”? Is the communication that strong that you can be so open? Or do you have to start smaller and build up? Some partners are willing to talk things out and others are closed off. These situations require different strategies.
3. Start by building rapport – While you might be tempted to jump right into deep relationship discussion, sometimes it’s better to just do something to restore some comfort that you can build upon. What did you and your partner used to do when you were first falling in love? Do something to bring back those feelings and remind them of why you got together in the first place. Or think about what your partner enjoys most and surprise them by setting that up for them. Consider it an olive branch to start the process going.
4. Be conscious of defenses – Most relationship conflict stems from the partners’ emotional defense systems. These systems are set up to protect us from being hurt in ways that we are most sensitive to. They can distort situations because, while you think you are talking about the present, your unconscious minds are stuck in the past. Realizing how these systems work means you can better respond to the defenses, even when they are not rational. Al Turtle’s Relationship Wisdom website has fantastic advice on this subject.

5. Seek counseling – There is no substitute for a great guide to help you navigate the journey. We especially recommend a therapist that specializes in Imago Relationship Therapy. Even if your partner won’t go with you at first, it’s worth going to discuss the situation yourself. Eventually the partner may become more open to the idea, especially as they see the changes in you. If they don’t, you will be in a better position to end the relationship in a healthy way and get through the aftermath with that support in place.

This is the advice we offer to the person who said they wanted to know “how to save my marriage.” And we offer it to you if you are in the same position.

One last bonus note: There is another important question you should ask and that is “Should I save my marriage?” Not every relationship is healthy. If there is enough abuse or dysfunction involved, it may be better to separate. This is a big decision that a therapist can also help you make.

It’s impossible to completely predict how any relationship will go. There are too many unforeseeable factors.

However, there are some relationship questions that we can explore to get a general idea of how healthy a relationship is. Here are some questions you might want to think about. Not only can they help you assess a relationship you’re in now, but they might help you figure out what went wrong in past relationships and what you’d like to change in future ones.

Question #1: Can we appreciate each other’s differences?

In a healthy relationship, differences are seen as complementary, not antagonistic. Of course, this idea does have limits. Some differences are non-negotiable. But in most cases, differences, which are not deal-breakers, should be viewed as strengthening, not weakening, the relationship.

Question #2: Can we communicate about disagreements without taking it too personally?

There is no relationship in which couples agree 100% about everything. They all have disagreements, sometimes even very lively ones. But can you still respect each other even during or after what may be heated discussions?

Question #3: Can we explore each other’s pasts together?

A remarkable amount of what goes on in relationship dynamics stems from our pasts, going all the way back to our childhoods and our relationships with our parents or caregivers. Are you comfortable enough to get to know your partner’s past and share yours? This is one of the most important relationship questions to ask of all because, if you can, it will put all of your present and future interactions in a new light and may help build compassion.

Question #4: Do we share the same view of the purpose of relationships?

Are relationships about loyalty? Fun? Building financial security? Emotional growth? Even if you said all of those, then which ones take priority over the others? While it’s fine, even important, to disagree on some things with your partner, one of the most important ones to have some agreement on is about what relationships mean to you in the first place.

Question #5: Have we openly discussed our desires regarding children and how we believe they should be raised?

Few things can be more tragic than when couples fail to talk about their views about children and then end up in a parenting situation for which they are not prepared. It is especially tragic because often it is the innocent children that end up paying the price because their parents failed to explore this topic before they came along. This may be one of those non-negotiable differences if you and your partner truly disagree. A world of trouble and relationship problems can be avoided by clarifying your feelings and beliefs about parenting before they become a part of daily life.

Question #6: Can we be sensitive to each other’s greatest joys and fears, even if they are not always the same?

What most inspires your partner and what do they most fear? If you don’t know, why not? Do they know what your answer to these questions would be? Can you talk about these things together? So much of our lives are driven by joy and fear. It can help to be conscious of what brings about these emotions for each other.

These are just a few of the many relationship questions worth asking. But they are also some of the most important.

What questions do you think are most important for partners to explore? Let us know. Leave a comment.

I’ve often heard people wonder why the person who they get the best relationship advice from is single. After all, if this person understands relationships so well, why aren’t they successfully having one?

It may sound logical that anyone who understands relationships well would be currently living out that understanding with a partner. But when you think about it more deeply, you realize that there are actually many reasons why a person, despite being single at the time, may offer a wealth of valuable insight to those dealing with a boyfriend, girlfriend, spouse or a breakup.

This isn’t to say that all single people offer great advice. Some really are single due to having poor understanding of relationships. Others are single for different reasons, but just happen not to be wise in this area. Also, there are plenty of people who have great relationships but, if asked how or why, wouldn’t be able to articulate it to anyone else.

Below are some reasons that great relationship advice can come from someone who is single:

• Teaching and doing involve different skills – There are some great coaches in sports that aren’t actually great at playing that sport. The necessary abilities are different. Someone can have a great mind for strategy, but simply not be strong enough physically to enact it themselves, for example. There have been some great NBA coaches who were very small physically. They could never have made it in the NBA as players, but do a very good job as analysts and strategists. The same logic can apply to relationships.
• Being single can allow for distance and objectivity – Sometimes when a person is not with a partner at the moment, they have an ability to see things more clearly since they are outside the dynamics of relationships looking in. This could especially be true if they’ve been in relationships before and now have experience from the inside and from the outside afterward, as well. They have now seen a relationship through all steps of the process from being single to courting to partnership to breaking up to being single again. This can allow them to have more knowledge than someone might have that has only been in a relationship and not yet gone through a breakup, for example.
• Sometimes being single is evidence of relationship wisdom – There are plenty of times in life when the wise choice is to be single, at least for some period of time. Someone who constantly jumps into relationships or stays in a relationship that is unhealthy may not be single, but that doesn’t mean that they are making wise choices or know more about relationships than the single person. If a person is single for the wrong reasons or because they are making misguided choices, then this might be a sign that they are a poor person to take advice from. But many people are single for all the right reasons.

• Singlehood may be wise for one person, while a relationship may be wise for another – Building on the previous point, everyone’s situation is different. Perhaps the single person is busy with work and school and doesn’t really have time to commit to a relationship at the moment, while the person they are advising has a less stressful life. The fact that the first person’s current situation is not conducive to a relationship right now doesn’t mean they are any less insightful when advising the second person.

  Or consider that the first person is simply less physically attractive so they are getting less opportunities coming their way. They may be wise to hold out until they meet someone that meets their standards. During this period, they may have a friend who is more physically attractive and receives more opportunities and could still offer them useful advice.

  What if a person had a traumatic childhood and has been in therapy to heal that? Remaining single for a while might be better than jumping prematurely into a relationship. And yet, especially as a result of being in therapy, they may have more insight than many of their friends who are rarely single. They might even have more insight because they took some time to be single and work with a therapist.

• Relationship knowledge doesn’t only come from romantic relationships – A lot of the skills and insight needed to have a healthy relationship are the same whether it is with a relative, a friend or a lover. All of these situations require a capacity for honesty, communication, empathy, understanding and so on. A single person, even one who has never had a romantic relationship, might still have a great grasp on these capacities. Perhaps they grew up in a household in which their parents had a very healthy loving relationship with each other, as well as with their children, so these abilities were modeled for them their entire life. This might even explain why now, for all the right reasons, they have high standards that must be met before they will get into a relationship, even as it explains why they have knowledge about relationships that their other friends – perhaps from less emotionally healthy households and constantly acting out their dysfunction in unhealthy relationships – lack.

These are just some of the reasons that single people may, despite being single, be great at giving relationship advice. There are likely even more.

So if you have a single friend that offers you great advice but you worry about whether you should trust it just because they’re single, you might want to relax. Being single doesn’t necessarily make them any less qualified to have strong insight. If the content of what they’re advising you is beneficial and valuable, use it…and consider yourself lucky to have their support.